High Protein Pesto Pasta (Lower Calorie Meal Prep Recipe – 55g+ Protein per Serving)

This high protein pesto pasta is a flavorful, protein-packed meal made with chickpea pasta and lean chicken breast, featuring a creamy homemade pesto that’s lighter in calories than traditional versions. The pesto is made with basil, spinach, nutritional yeast, walnuts, and just a small amount of olive oil to keep it rich in flavor while reducing overall calories. With over 55g of protein per serving, this recipe is perfect for satisfying, balanced meals that support your fitness goals without sacrificing taste.

High Protein Pesto Pasta (Creamy Lower-Calorie Pesto Sauce + 55g+ Protein per Serving)

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Prep Time 30 minutes mins

Servings: 4

Course: Main Course

Ingredients Method

Ingredients

  

• 4 servings Banza Pasta
• 700g Chicken Breast (about 8 tenders)
• 1/4 cup sundried tomatoes in olive oil (or just dried for lower calorie)
• 2Tbs-6 tbs parmesan cheese (optional)
• salt, pepper, garlic powder
• dried oregeno, dried basil

For the creamy Pesto dressing

• 1 cup fresh basil
• 1 cup spinach
• 1/4 cup nutritional yeast or parmesan cheese
• 2-4 tbs walnuts
• 1-2 tbs olive oil
• 1 tbs rice vinegar
• 2 lemons, juiced

Method

 

1. Cube the chicken and toss with salt, pepper, dried oregano, dried basil. Roast in the oven at 400F for 15 mins or air fry until 165F in the center.
2. Prepare the Pasta according to instructions.
3. Blend all of the pesto ingredients in a blender until smooth.
4. Toss the pasta, chicken, sun dried tomatoes, parmesan cheese in a large bowl with the pesto dressing. Add extra salt, garlic powder, and lemon juice if desired.