Mediterranean Salmon Bowl with Rice, Hummus & Tzatziki

This Mediterranean salmon bowl is a fresh, flavorful, and high-protein meal that’s perfect for meal prep or a quick weeknight dinner. Made with tender, seasoned salmon, fluffy rice, creamy hummus, and refreshing tzatziki sauce, this bowl is packed with wholesome ingredients and bold Mediterranean-inspired flavors.

Each bite combines heart-healthy fats from salmon, protein-rich hummus, and crisp, refreshing elements that make this dish both satisfying and balanced. It’s easy to customize with your favorite vegetables like cucumber, tomatoes, or greens, making it a versatile option for any lifestyle.

Mediterranean Salmon Bowl with Rice, Hummus & Tzatziki

Print Recipe Pin Recipe

Servings: 4

Course: Main Course

Cuisine: Mediterranean

Ingredients Method

Ingredients

  

For the Salmon:

• 4 Wild Salmon Filets
• 2 tsp salt
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp onion powder
• 2 tsp olive oil

For the Roasted Potatoes

• 1 lb organic red mini potatoes
• 1 tbs Avocado oil
• salt
• garlic powder
• onion powder
• smoked paprika

For the Taziki Sauce

• 1/2 cup nonfat greek yogurt (I use Fage 0%)
• 2-6 Tbs avocado mayo
• 3-4 tbs lemon juice
• salt, pepper
• 1 tsp dried dill
• fresh chopped dill to taste (optional)

Lemon, Butter rice

• 2 cups organic white rice, cooked
• 2-3 tbs grass-fed butter
• salt to taste
• 3-4 tbs lemon juice
• 4 tbs finely chopped cucumber

For Serving:

• 1 cucumber, chopped
• pickled onions
• hummus (I like Ithaca or Miami Twist brand)
• fresh cut lemons
• feta cheese (optional)

Method

 

For the lemon butter rice.

1. Cook the rice according to instructions. Once done, fluff and add in the rest of the ingredients.

Cook the salmon:

1. Season the filets on both sides with the seasonings and drizzle with the oil. Air fry at 400 for about 15 mins or until the center reaches 145F. You can also Sear and bake the filets as well.

Make the sauce:

1. Add all of the ingredients into a bowl and mix.

Assemble the bowls:

1. Add your rice, Salmon, and any toppings of your choice into the bowl and top with hummus and taziki sauce.