Easy Teriyaki Turkey Meal Prep Bowl with Rice & Kimchi

This easy teriyaki turkey bowl is the perfect high-protein meal prep recipe for busy weeks. Made with lean ground turkey, a sweet and savory teriyaki sauce, fluffy rice, and tangy kimchi, these bowls are packed with flavor and nutrients.

The combination of umami-rich teriyaki and probiotic-loaded kimchi creates a delicious fusion of Japanese and Korean-inspired flavors that keeps every bite interesting. These bowls are great for meal prep, reheat well, and can be customized with your favorite veggies for a balanced, satisfying meal.

Perfect for lunch or dinner, this healthy teriyaki turkey bowl is ideal if you’re looking for a quick, macro-friendly recipe that doesn’t sacrifice taste.

Easy Teriyaki Turkey Meal Prep Bowl with Rice & Kimchi

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Prep Time 15 minutes mins

Servings: 4

Course: Main Course

Ingredients Equipment Method

Ingredients

  

• 2 cups cooked white rice

For the ground turkey

• 2 lbs organic ground turkey
• 2 tsp salt
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tbs avocado oil (for cooking)

For the Teriyaki sauce

• 1/3 cup coconut aminos
• 1 tbs rice vinegar
• 2 tsp honey
• 1/2 tsp grated ginger (optional)

Sauted Veggie Mix

• 3 cups sliced organic cabbage
• 3/4 cup shredded carrots
• 1 tbs avocado oil (for cooking)
• 1 tsp garlic powder
• salt to taste

For serving:

• chopped cilantro
• limes
• kimchi
• 1 cucumber, chopped
• 2 Avocados, Sliced

Equipment

• Rice Cooker

Method

 

Cook the turkey meat:

1. Heat the oil in a pan over medium heat and saute the turkey till there's no pink left. While the turkey is cooking, slice your cabbage and blend all ingredients in the sauce together. Once the meat has browned, add all of the seasonings and 1/4 of the teriyaki sauce. Stir, and remove the meat.

Cook the veggies

1. To the same pan, add the other tbs of oil and add your veggies in. Cook on low heat until the cabbage has softened and is slightly browning. Season with salt and garlic poder.

Assemble the Bowls.

1. Add the turkey back in the pan with the cabbage and carrots and add the rest of the teriyaki sauce. Stir until the sauce is simmering and then serve over rice. Top with cucumbers, Kimchi, cilantro, and sliced avocado.